About Us
Mindset Counseling Solutions was founded by Amanda Mattick, a licensed psychotherapist, to make a difference in the lives of young adults on the Space Coast. Although we work with clients of all ages and backgrounds, we are passionate about helping young adults face the challenges they face during transition to independence. We are experts in substance abuse and can help you or a loved one live the life they deserve, addiction free.
Our office is located in Melbourne, FL within the Suntree Business Center. While we serve clients throughout Brevard County, we offer online therapy for anyone within the state of Florida.
Why We Are Different
Regulate
You learn how to regulate your body back into a calm/safe state. You can’t just talk your way through healing – you have to incorporate the body! We primarily use a “bottom up and top down approach”. We begin with helping you regulate your body’s cues and signals of anxiety (bottom up – aka body). Then we examine your thinking patterns and self-talk (top down – aka brain).
Reprocess
This is the beginning of growth! We teach curiosity to reprocess how you have perceived yourself, others, and the world. You will understand why you do what you do. You will learn every behavior is an adaptive response that once helped you. You become “therapized” (my own word that means you can recognize your patterns on your own and can then tell me what you should have done).
Renew
The renewal! Yay! (my favorite part) You become calmer and confident! You now have emotional regulation. You said no to working a co-worker’s shift because you know you have to get sleep. You plan a dinner date with your friends because you now crave connection. You respond with loving empathy when your kid has a meltdown at the store.
On the other side of feeling anxious, overwhelmed, and need to be perfect there is PEACE, BALANCE, AND LEARNING TO LET GO.