Therapy for young adults, cycle breakers, and people pleasers
On the other side of anxiety, confusion and shut down is connection, peace and clarity.
Sound like you...
On the outside you look like you have it all together, but that's far from the truth
You’re here because you’re exhausted of being the high achiever, planner, and people pleaser. You hustle all day taking care of everyone else; taking on leadership roles at work, thinking 5 steps ahead, and never complain. Yet you’re exhausted and your body is suffering.
Perhaps you recognize your childhood was less than ideal and are committed to breaking the cycle for yourself and family.
You want to be deeply understood, seen, and valued. You are finally ready to be vulnerable and ask for help because you know this lifestyle isn’t sustainable. Deep down you know you deserve more.
I'm here for you...
You will learn how to Regulate, Reprocess, and Renew.
Regulate
You learn how to regulate your body back into a calm/safe state. You can’t just talk your way through healing – you have to incorporate the body! You will learn your body’s cues of anxiety and danger and learn how to soothe it.
Reprocess
We teach curiosity to reprocess how you have perceived yourself, others, and the world. You will understand why you do what you do. You will learn every behavior is an adaptive response that once helped you. You become “therapized” (my own word that means you can recognize your patterns on your own and can then tell me what you should have done).
Renew
The renewal! Yay! (my favorite part) You become calmer and confident! You now have emotional regulation. You said no to working a co-worker’s shift because you know you have to get sleep. You plan a dinner date with your friends because you now crave connection. You respond with loving empathy when your kid has a meltdown at the store.