In this video I will discuss how important it is to make a list! Having my clients draw or write down a list will better ensure follow through with their goals. Below I break down the 2 column list.Column 1 is where we write down the symptoms; i.e., fidgeting hands with anxiety. There is often …
In this video I pose the question: are you struggling? If so, is the struggle a GROWTH one or a BAD one? A BAD struggle may be marked by the following: crisis, urgency, powerless, overwhelmed. A GROWTH struggle, on the other hand, may be marked by: not a surprise, choice, responsibility, power, or maintenance.Not all …
In this video I will discuss the mantra: change your body, change your mind! If our bodies are dysregulated it’s much more difficult to concentrate. Once we are fed, well rested, and breathing is regulated we have a solid foundation to tackle deeper cognitive processing. Get up! Stretch your body! Get a snack and drink …
Whether it may be a new pair of shoes, or a fancy latte every morning, we all spend money at some point on ourselves. But, is the money spent a return on investment? Can you actually see changes in your life because you spent the money on the shoes or coffee? How can you really …
I will discuss why you may have a fear of change and may be avoiding it at all costs. Hint: Change relates very heavily to control.If you’re ready to make a difference in your life, contact us now!https://youtu.be/Mu9YMyw053YSubscribe to our Youtube channel to view more helpful videos!
I will discuss 3 types of boundaries: rigid, porous, and healthy. Which type of person are you? How can you go about setting healthy boundaries for yourself and others?If you’re ready to make a difference in your life, contact us now!https://youtu.be/f2WznWa3X-kSubscribe to our Youtube channel to view more helpful videos!
I will discuss how to identify your values and core beliefs, in order to use them as a compass/guide to direct your decision making.If you’re ready to make a difference in your life, contact us now!https://youtu.be/bhZR-qCLBRQSubscribe to our Youtube channel to view more helpful videos!
It is just as important to work on our mind as it is our body. If you had the flu or pink eye, for example, I bet you would seek medical attention. But what if you suffer every night with racing thoughts and panic attacks? Your mental health is no different than your physical health. …
I will discuss in this video how therapy and having accountability can help with maintaining your new years goals in 2019. It is important that you invest in yourself, whether it is some kind of accountability program, coaching, therapy, etc. This will allow you not only to identify your goals, but to be able to …
I will discuss how no matter what event or situation is thrown at you, it is SO important to take your time and RESPOND appropriately, rather than REACT with rage and anger. Responding is a more thought out and mindful reaction to an event. Reacting is based on impulse and emotion.If you’re ready to make …
I will discuss how important it is in taking a non-judgmental approach in life. BEFORE casting judgment on the situation at hand, take 5 seconds to absorb and soak in our surroundings. When we judge people, places, and things we miss out on opportunities.If you’re ready to make a difference in your life, contact us …
In this video I pose the question: are you a good friend? You say you want a friend to be honest, right? But, are you being honest with yourself? Often times we observe odd behavior in others before we notice it in ourselves.If you’re ready to make a difference in your life, contact us now!https://youtu.be/1EEFwmxXxmMSubscribe …
Cognitive Behavioral Therapy (CBT) is the new language in evidence-based treatment for therapy. In the following video I explain in detail about one of the techniques I use with clients. If you’re ready to make a difference in your life, contact us now! https://youtu.be/uVhldMchENASubscribe to our Youtube channel to view more helpful videos!
In this video I pose the following questions: Do you feel like you need to be in control in order for things to run smoothly? Do you ever freak out when things don’t go your way? Needing to be in CONTROL of others, events and situations can be EXHAUSTING!If you’re ready to make a difference …
In this video I will discuss how student athletes can be under extreme stress. What does a struggling student look like? Not all students “appear” to be struggling. What is visible to the outside world may look like an excellent athlete with straight A’s, but the reality may be totally different. What you don’t see …
In this video I will share my insights in what to expect out of your first therapy session. Do you ever ask yourself: Where do you find a therapist? What happens in that first session?If you’re ready to make a difference in your life, contact us now!https://youtu.be/KdLfxyjS3qoSubscribe to our Youtube channel to view more helpful …
In the following video I pose the question: Do you ever wonder why people lie? I will discuss possible reasons people may lie and the consequences that come from lies.If you’re ready to make a difference in your life, contact us now!https://youtu.be/q7ZRZYyLmGYSubscribe to our Youtube channel to view more helpful videos!
In this video I will discuss how maintenance is easier than starting over. Maintenance is what keeps things going at a steady pace. The start and stop of an activity is exhausting. Just as we need to maintain the gas and oil in our car, we also need to maintain our mental health.If you’re ready …
In this video we will be examining fear. Do you ever ask yourself if your fears are rational? Or, are they holding you back from living up to your full potential?If you’re ready to make a difference in your life, contact us now!https://youtu.be/w6k_erMsnUESubscribe to our Youtube channel to view more helpful videos!
In this video I will discuss how to connect and redirect. Based on the book “Whole Brain Child”, being mindful (having a connection) will help you to come up with the best solution (redirection).If you’re ready to make a difference in your life, contact us now!https://youtu.be/vJhHVUYYY7ISubscribe to our Youtube channel to view more helpful videos!
In this video I pose the question: are you a people pleaser? Some anxiety can be due to trying to “please” others so much that we forget about our own needs.If you’re ready to make a difference in your life, contact us now!https://youtu.be/RaCJF8KNDD4Subscribe to our Youtube channel to view more helpful videos!
In this video I will discuss the endless benefits of journaling. One benefit in terms of therapy is reflection time in your therapy session is made easier. It allows you to keep notes on how you’ve been doing, and your thoughts and feelings since the last therapy session.One great method of journaling is known as …
In this video I will discuss how to reach your peak performance. Having a solid foundation enables you to reach your peak performance!If you’re ready to make a difference in your life, contact us now!https://youtu.be/73ap3XmlooISubscribe to our Youtube channel to view more helpful videos!
In this video I pose the question: what are you attracting? People, places, and things all contribute to our goals and happiness. Time is our biggest asset so make sure to spend it wisely.If you’re ready to make a difference in your life, contact us now!https://youtu.be/eIucF6ccyAYSubscribe to our Youtube channel to view more helpful videos!
In this video I explain the meaning behind my company name what it means to me.If you’re ready to make a difference in your life, contact us now!https://youtu.be/8jIk1MDVUBQSubscribe to our Youtube channel to view more helpful videos!