Benefits of Journaling

In this video I will discuss the endless benefits of journaling. One benefit in terms of therapy is reflection time in your therapy session is made easier. It allows you to keep notes on how you’ve been doing, and your thoughts and feelings since the last therapy session.
One great method of journaling is known as bullet journaling. It allows you to focus and get in a solution-focused mindset to connect with the events of the day and redirect quickly.
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