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Make a List

Make a List!

In this video I will discuss how important it is to make a list! Having my clients draw or write down a list will better …

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Struggling

Are You Struggling?

In this video I pose the question: are you struggling? If so, is the struggle a GROWTH one or a BAD one? A BAD struggle …

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Change Your Body, Change Your Mind

Change Your Body, Change Your Mind!

In this video I will discuss the mantra: change your body, change your mind! If our bodies are dysregulated it’s much more difficult to concentrate. …

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Invest In Yourself

Invest In Yourself!

Whether it may be a new pair of shoes, or a fancy latte every morning, we all spend money at some point on ourselves. But, …

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Change

Having a Fear Of Change

I will discuss why you may have a fear of change and may be avoiding it at all costs. Hint: Change relates very heavily to …

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Setting Boundaries

Setting Boundaries

I will discuss 3 types of boundaries: rigid, porous, and healthy. Which type of person are you? How can you go about setting healthy boundaries …

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Identify Your Values

How To Identify Your Values

I will discuss how to identify your values and core beliefs, in order to use them as a compass/guide to direct your decision making.If you’re …

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Care For Your Health

Care For Your Health

It is just as important to work on our mind as it is our body. If you had the flu or pink eye, for example, …

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New Year Goals 2019

New Years Goals for 2019

I will discuss in this video how therapy and having accountability can help with maintaining your new years goals in 2019. It is important that …

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Reacting With Rage

Do You React With Rage?

I will discuss how no matter what event or situation is thrown at you, it is SO important to take your time and RESPOND appropriately, …

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Taking a Non-Judgmental Approach

Taking a Non-Judgmental Approach

I will discuss how important it is in taking a non-judgmental approach in life. BEFORE casting judgment on the situation at hand, take 5 seconds …

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Good Friend

Are You A Good Friend?

In this video I pose the question: are you a good friend? You say you want a friend to be honest, right? But, are you …

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is the new language in evidence-based treatment for therapy. In the following video I explain in detail about one of the …

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Control

Do You Have a Need For Control?

In this video I pose the following questions: Do you feel like you need to be in control in order for things to run smoothly? …

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Student Athletes Under Stress

Student Athletes Under Stress

In this video I will discuss how student athletes can be under extreme stress. What does a struggling student look like? Not all students “appear” …

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Therapy Session Insights

First Therapy Session Insights

In this video I will share my insights in what to expect out of your first therapy session. Do you ever ask yourself: Where do …

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Why Do People Lie

Why Do People Lie?

In the following video I pose the question: Do you ever wonder why people lie? I will discuss possible reasons people may lie and the …

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Maintenance

Maintenance is Easier Than Starting Over

In this video I will discuss how maintenance is easier than starting over. Maintenance is what keeps things going at a steady pace. The start …

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Fear

Examining Fear

In this video we will be examining fear. Do you ever ask yourself if your fears are rational? Or, are they holding you back from …

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Connect and Redirect

Connect and Redirect

In this video I will discuss how to connect and redirect. Based on the book “Whole Brain Child”, being mindful (having a connection) will help …

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People Pleaser

Are You a People Pleaser?

In this video I pose the question: are you a people pleaser? Some anxiety can be due to trying to “please” others so much that …

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Journaling

Benefits of Journaling

In this video I will discuss the endless benefits of journaling. One benefit in terms of therapy is reflection time in your therapy session is …

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Peak Performance

How to Reach Your Peak Performance

In this video I will discuss how to reach your peak performance. Having a solid foundation enables you to reach your peak performance!If you’re ready …

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Attracting

What Are You Attracting?

In this video I pose the question: what are you attracting? People, places, and things all contribute to our goals and happiness. Time is our …

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Mindset Meaning Behind The Name

Meaning Behind the Name

In this video I explain the meaning behind my company name what it means to me.If you’re ready to make a difference in your life, …

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