Video Blogs
Make a List!
In this video I will discuss how important it is to make a list! Having my clients draw or write down a list will better …
Are You Struggling?
In this video I pose the question: are you struggling? If so, is the struggle a GROWTH one or a BAD one? A BAD struggle …
Change Your Body, Change Your Mind!
In this video I will discuss the mantra: change your body, change your mind! If our bodies are dysregulated it’s much more difficult to concentrate. …
Invest In Yourself!
Whether it may be a new pair of shoes, or a fancy latte every morning, we all spend money at some point on ourselves. But, …
Having a Fear Of Change
I will discuss why you may have a fear of change and may be avoiding it at all costs. Hint: Change relates very heavily to …
Setting Boundaries
I will discuss 3 types of boundaries: rigid, porous, and healthy. Which type of person are you? How can you go about setting healthy boundaries …
How To Identify Your Values
I will discuss how to identify your values and core beliefs, in order to use them as a compass/guide to direct your decision making.If you’re …
Care For Your Health
It is just as important to work on our mind as it is our body. If you had the flu or pink eye, for example, …
New Years Goals for 2019
I will discuss in this video how therapy and having accountability can help with maintaining your new years goals in 2019. It is important that …
Do You React With Rage?
I will discuss how no matter what event or situation is thrown at you, it is SO important to take your time and RESPOND appropriately, …
Taking a Non-Judgmental Approach
I will discuss how important it is in taking a non-judgmental approach in life. BEFORE casting judgment on the situation at hand, take 5 seconds …
Are You A Good Friend?
In this video I pose the question: are you a good friend? You say you want a friend to be honest, right? But, are you …
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is the new language in evidence-based treatment for therapy. In the following video I explain in detail about one of the …
Do You Have a Need For Control?
In this video I pose the following questions: Do you feel like you need to be in control in order for things to run smoothly? …
Student Athletes Under Stress
In this video I will discuss how student athletes can be under extreme stress. What does a struggling student look like? Not all students “appear” …
First Therapy Session Insights
In this video I will share my insights in what to expect out of your first therapy session. Do you ever ask yourself: Where do …
Why Do People Lie?
In the following video I pose the question: Do you ever wonder why people lie? I will discuss possible reasons people may lie and the …
Maintenance is Easier Than Starting Over
In this video I will discuss how maintenance is easier than starting over. Maintenance is what keeps things going at a steady pace. The start …
Examining Fear
In this video we will be examining fear. Do you ever ask yourself if your fears are rational? Or, are they holding you back from …
Connect and Redirect
In this video I will discuss how to connect and redirect. Based on the book “Whole Brain Child”, being mindful (having a connection) will help …
Are You a People Pleaser?
In this video I pose the question: are you a people pleaser? Some anxiety can be due to trying to “please” others so much that …
Benefits of Journaling
In this video I will discuss the endless benefits of journaling. One benefit in terms of therapy is reflection time in your therapy session is …
How to Reach Your Peak Performance
In this video I will discuss how to reach your peak performance. Having a solid foundation enables you to reach your peak performance!If you’re ready …
What Are You Attracting?
In this video I pose the question: what are you attracting? People, places, and things all contribute to our goals and happiness. Time is our …
Meaning Behind the Name
In this video I explain the meaning behind my company name what it means to me.If you’re ready to make a difference in your life, …