Whether it may be a new pair of shoes, or a fancy latte every morning, we all spend money at some point on ourselves. But, is the money spent a return on investment? Can you actually see changes in your life because you spent the money on the shoes or coffee? How can you really invest in yourself?
Engaging in therapy is an investment that can improve your situation and mood now and in the future. The tools you learn in therapy can be applied to really any stressful situation, and rest assured (thanks to therapy), you will be equipped to handle what life throws at you.