Whether it may be a new pair of shoes, or a fancy latte every morning, we all spend money at some point on ourselves. But, is the money spent a return on investment? Can you actually see changes in your life because you spent the money on the shoes or coffee? How can you really …
Cognitive Behavioral Therapy (CBT) is the new language in evidence-based treatment for therapy. In the following video I explain in detail about one of the techniques I use with clients. If you’re ready to make a difference in your life, contact us now! https://youtu.be/uVhldMchENASubscribe to our Youtube channel to view more helpful videos!
In this video I will discuss the endless benefits of journaling. One benefit in terms of therapy is reflection time in your therapy session is made easier. It allows you to keep notes on how you’ve been doing, and your thoughts and feelings since the last therapy session.One great method of journaling is known as …
In this video I pose the question: what are you attracting? People, places, and things all contribute to our goals and happiness. Time is our biggest asset so make sure to spend it wisely.If you’re ready to make a difference in your life, contact us now!https://youtu.be/eIucF6ccyAYSubscribe to our Youtube channel to view more helpful videos!