Therapy Options
Traditional
In person, 60 minute sessions.
Online
- Convenient
- Flexible
- No transportation needed
Walk and talk therapy
Therapy doesn’t have to be staring at each other face to face. It’s all about meeting you at your comfort level. Learning how to notice safe people and nature in the environment around you is so uplifting and calming.
- Morning beach walks
- Local park with trails near a pond
- Downtown to walk and grab a coffee
Intensives
For quicker healing, click to learn more about intensive sessions.
